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loaded black bean & chilli cornbread

Homemade cornbread makes an impressive side dish to any dinner, we make this every time we're cooking a big sharing meal with lots of people. The sweetness from the corn tastes amazing baked together with the plain yoghurt and polenta, we then mix through black beans for a loaded effect. Kids love this cornbread, if you're making it for them simply leave out the chilli and reduce the salt.



Makes 1 large cornbread & takes about 1 hour to cook


Ingredients

  • 200g plain flour

  • 200g polenta (we use Biona Polenta Bramata)

  • 2 teaspoons of baking powder

  • 200ml almond milk

  • 100g plain yoghurt

  • 100ml olive oil

  • 1x 285g can of sweetcorn (drained weight)

  • 1x 400g can of black beans, drained (or red kidney beans)

  • Large pinch of chilli flakes (optional)

  • Salt

Method


1. Preheat the oven to 180C, fan setting. Line a large loaf tin or deep baking tray with baking paper.


2. Place half of the drained sweetcorn (about 150g) into a powerful blender with half of the almond milk and blend until a smooth liquid forms. Once the mixture has come together, leave to one side until needed.


3. In a large bowl, mix together the flour, polenta, baking powder and a large pinch of salt.


4. Spoon in the blended sweetcorn mixture, the remaining almond milk, yoghurt and olive oil. Mix well until a thick batter forms.


5. At this point, add the remaining whole sweet corn kernels, drained black beans and a large pinch of chilli flakes.


6. Mix well before spooning into the lined loaf tin or baking tray and cook for 45-50 minutes until cooked through and golden on top. A knife inserted in the middle should come out clean - if not, cover with foil and cook for 5-10 more minutes.


7. Once cooked, remove from the oven and leave to cool to room temperature before cutting into pieces.

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